Meats are the natural food that have the most proteins in them. You can also drink protein drinks which has a lot of protein in them. People usually drink these after exercising to build muscle mass. Beans also have some protein in them, along with nuts.
steak?
Protein
the answer is that the groups of most energy that gives us is fats, carbohydrates and vitamins
Beef gives us protein.
most of 'em
I mostly know that most Mexican families like to eat likes to eat beans and beans are also good for the body itself since it gives the person protein.
Most proteins are at the top of the food pyramid because animals are protein. You can also get protein from eggs.
no no
Your body is fueled by the food you eat. Protein gives us more energy and carbs give you a good and healthy mind
fatty food
Protein is the most necessary food for our body. So we must eat it everyday and keep it in our body. How to eat is the best way ?Firstly, we should know which food has owned protein. Such as the rice ,we should cook it as our main food. Bean ,you can make it as a drink or others . Eggs ,I think this is the most protein food,you can eat in the morning because at that time our stomach is empty.
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.