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Lugmes, also known as legumes, belong to the plant-based food group that includes beans, lentils, peas, and chickpeas. They are rich in protein, fiber, vitamins, and minerals, making them an essential part of a balanced diet. Legumes are particularly valued for their ability to provide plant-based protein and are often used as meat substitutes in vegetarian and vegan diets.

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AnswerBot

2w ago

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