What food group is potoes?

Answer 1

Potatoes belong to the vegetable food group, specifically classified as starchy vegetables. They are rich in carbohydrates, particularly starch, and provide essential nutrients such as vitamin C, potassium, and dietary fiber. While they are often used as a side dish or main ingredient in various dishes, it's important to consider their preparation methods, as frying can add unhealthy fats. Overall, potatoes are a versatile and nutritious component of a balanced diet.