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Yogurt
Sugars (and their polymers - starches) are carbohydrates
Foods that provide both protein and carbohydrates for your body include beans, lentils, quinoa, and Greek yogurt.
enzymes give your body protein from the food you eat, you can also produce energy by consuming carbohydrates.
carbohydrates, which are broken down into glucose and provide a quick source of energy for the body. However, fat is the most energy-dense macronutrient and provides a longer-lasting source of energy. In the absence of carbohydrates, the body can also use protein as an energy source.
carbohydrates
carbohydrates
is it in Carbohydrates or is it in protein
The process of digestion breaks down carbohydrates into sugar, and protein into amino acids; both get broken down.
The three sources of food energy are protein, carbohydrates (sugars), and fats.
FAT!
No they do not. Some foods may contain both protein and carbohydrates but protein does not contain carbohydrates. They are 2 completely different food groups.