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According to the US Department of Agriculture, the average nutrient content of tomatoes (red, ripe, raw) is as follows:
per 100g
Energy: 75kJ (18kcal)
Carbohydrates: 3.92g (of which 2.63g are sugars)
Fat: 0.2g
Sodium: 5mg
Protein: 0.88g
Vitamin A: 42µg (5% of RDA)
Vitamin C: 12.7mg (15%)
Calcium: 10mg (1%)
Iron: 0.27mg (2%)
100g is approximately the weight of a small to medium-sized tomato. Further information can be found by searching the USDA National Nutrient Database. A link is supplied below.
What else can I help you with?
What are the Food substance in tomato?
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What food substance is tomato?
carbohydrate
What is the food substance of a tomato?
tomatoes taste like crap so don't eat them
What does a tomato contain?
Tomato is very rich in vitamin C and lycopene, a valuable substance that helps decreasing bad cholesterol, helps lower high pression and protect men from prostate cancer.
Do papaya and tomato plants contain chlorophyll?
I think all living plants contain chlorophyll as they need them to photosynthise to provide energy and food for themselves. Not all living plants contain chlorophyll but papaya & tomato plants certainly contain chlorophyll.
What substance is a tomato?
I think the substances in a tomato are water
Does tomato contains starch?
DOES tomato fruits do contain starch
Is tomato juice pure substance or mixture?
Tomato Juice is a mixture
Why is tomato sauce a pure substance?
Tomato sauce is a mixture not a compound.
Is tomato powder mixture or pure substance?
Tomato powder is a mixture.
Is there any salt in a tomato?
A fresh tomato doesn't contain salt.
What food substance does oil contain?
Vegetable oils used as a part of cooking or food are of the same make up as fat, but are liquid at room temperature. Basically this oil is substance with all foods.
