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Meat - chicken, turkey, egg yolks and seafood especially clams/oysters

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17y ago

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How can you avoid depression?

Make sure your Vitamin B12 and Vitamin D levels are adequate.


Can you overdose on B12 and D vitamin (Taking more than the recommended amount)?

You cannot overdose on vitamin B12 but you can overdose on vitamin D. However some people are allergic to B12 (apparently to the cobalt) and it can have interactions with some medications as well as worsening certain preexisting medical conditions.


Is B12 a vitamin or a mineral?

B12 is a vitamin


Is vitamin B12 a fat-soluble or water-soluble vitamin?

Vitamin B12 is a water-soluble vitamin.


From which food you can get Vitamin B1 Vitamin B2 and Vitamin B12?

B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products


Does b12 have barbiturate?

No, vitamin B12 is not a barbiturate


How is hives treated nutritionally?

try to determine what allergic substance is causing the reaction and help the patient eliminate or minimize its effects. They may also recommend vitamin C, vitamin B12 , and


How many international units of Vitamin B12 are in 1000mcg of vitamin B12?

one milliliter


Is vitamin B12 water soluble or fat soluble?

Vitamin B12 is water soluble.


Pernicious anemia is due to lack of what vitamin?

Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.


What are the benefits of taking b12?

The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.


Which of the following is a feature of vitamin B12 nutrition in vegetarians?

Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency