Meat - chicken, turkey, egg yolks and seafood especially clams/oysters
Make sure your Vitamin B12 and Vitamin D levels are adequate.
You cannot overdose on vitamin B12 but you can overdose on vitamin D. However some people are allergic to B12 (apparently to the cobalt) and it can have interactions with some medications as well as worsening certain preexisting medical conditions.
B12 is a vitamin
Vitamin B12 is a water-soluble vitamin.
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
No, vitamin B12 is not a barbiturate
try to determine what allergic substance is causing the reaction and help the patient eliminate or minimize its effects. They may also recommend vitamin C, vitamin B12 , and
one milliliter
Vitamin B12 is water soluble.
Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency