What foods can i eat at 1800 calories?

Answer 1

Hie

You can eat the following foods for around 850 calories

1) Carrots

2) Apple (can have 3-4 during a day)

3) Cucumber

4) Tomatoes

5) Watermelon

6) Banana (around 100 calories - around 2 bananas)

7) Cabbage

8) Tea without milk but and sugar free (black tea)

9) Grapes (around 30-40 grapes)

10) Lemon juice (with sugar-free)

11) Bajri Rotla (around 330 calories but fills your stomach)

12) Methi ka sabzi (around 85-90 calories)

13) Buttermilk

14) Popcorn

15) Pineapple