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There are 2 main forms of carbs. One is simple sugars and the other is starches.
The simple sugars include fructose, glucose and lactose. These are found in whole and nutritious fruits. The starches are found in grains, rice, bread and cereals and starchy vegetables, such as potatoes. You can test if a food contains starch by doing an experiment: add a drop of iodine to the food, and if it turns black then it contains starch. Obviously don't eat it after you have done so! Good sources are: * whole-grain cereals * brown rice * whole-grain breads * fruits * vegetables * low-fat dairy
What else can I help you with?
What foods are low carbohydrates or high carbohydrates?
Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.
What foods supply carbohydrates-?
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
What is go foods for?
go foods are rich in carbohydrates
What foods contain the most carbohydrates?
chocolate has the most carbohydrates.
Foods that are go?
Carbohydrates.
Do herbs raise sugar levels?
No, the only foods that raise blood sugar levels are foods with carbohydrates and herbs have no carbohydrates.
Why do you have carbs in your diet?
Carbohydrates are not essential ingredient in your diet. Most of the foods, specially vegetarian foods items contains carbohydrates in them. Carbohydrates give you energy or they get deposited as fat in your body.
What are the foods that are included in the go foods?
Foods high in carbohydrates. Bread, grains, pasta.
What would be a rule to help you identify foods containing carbohydrates?
What would be a good rule to help you identify foods containing carbohydrates?
Foods that contain more nutrients than do simple carbohydrates?
complex carbohydrates
What nutrients are called fuel foods?
Carbohydrates
What foods turn into fat in the body?
carbohydrates
