There are minerals in all food. Mainly unprocessed or food that is more in its natural state. Basically fruits and vegetables, but it all depends on what type of minerals you want and need.
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
All foods have minerals. Which ones and how much is what varies.
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are oranges
All foods has a vitamins and minerals that nourished our body.
Most natural, unprocessed foods - both plant based and animal based - contain various minerals in varying quantities. Certain processed foods may be enriched with artificially added minerals. For example, calcium is often added to orange juice.
Calcium
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
The most efficient way is to steam plant foods. If you partially steam them until they are "al dente" texture, this will retain the most minerals.
In general, minerals in plant foods have a lower absorption rate compared to those in animal foods. This is primarily due to the presence of anti-nutrients, such as phytates and oxalates, in plant foods, which can hinder mineral absorption. Additionally, the bioavailability of certain minerals like iron and zinc is often higher in animal sources. As a result, while plant foods are valuable for their nutrients, they may not provide minerals as readily as animal sources do.
Lower absorption rate
onions and veg
Milk an dyou