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Foods that contain fats and minerals include nuts and seeds, such as almonds and sunflower seeds, which are rich in healthy fats and provide essential minerals like magnesium and zinc. Fatty fish, like salmon and mackerel, are also excellent sources of omega-3 fatty acids and minerals such as selenium and iodine. Avocados and olives contain healthy monounsaturated fats along with potassium and other minerals. Additionally, Dark Chocolate provides fats and minerals like iron and magnesium.
What else can I help you with?
What nutrients can you get in glow foods?
calcium,protein,minerals,carbohydrates and fats!.....:)
What types of foods are best source of calories?
Is food that is high in vitamins and minerals and low in fats and sugars
What is the function of fats as a mineral?
Fats are not minerals!
What foods supply calories but have little or no minerals?
Foods like sugar, oils, and fats provide calories but have minimal to no minerals. These foods are considered to be empty calories because they lack essential nutrients like vitamins and minerals that are needed for overall health and well-being. It's important to consume these foods in moderation and to focus on nutrient-dense options for optimal nutrition.
What are some foods that have similar nutrients?
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
What does Fat is a cooking medium mean?
foods which sre covered in fats! foods which are covered in fats!
What is the worst diet one can be on?
One consisting of large amouts of foods containing minimal vitamins and minerals, and extremely high amounts of choleserol, fats, and surgars.
What are the substances in foods that provide energy and materials for cell development?
Carbohydrates, proteins, and fats are the main substances in foods that provide energy for the body. Additionally, vitamins, minerals, and water are essential for cell development and overall health.
Is it difficult to categories as junk or healthy?
Not really, no. Healty foods would be those that contain nutrients (vitamins, minerals, essential amino acids, ect.) and are not high in things like saturated or trans fats. "Junk" foods would be those that are high in calories, sugars, fats, carbs, and have little nutritional value.
What food can you eat that dont contain fats and sugar?
There are no foods that do not contain both fats and sugars. However, there are foods that do not contain sugar including meat and vegetables. Fruits and vegetables are among the foods that do not contain fats.
What foods conatin lipids?
lipids are fats so anything that has fats.
What foods contain mono unsaturated fats?
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
