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I will presume by "good" source you mean high in available protein while being low in saturated fats and cholesterol. The animal protein with the highest bioavailability (meaning, you digest and absorb the most nutrients) is eggs. Second would probably be fish, particularly coldwater fish such as salmon and cod. After this would be lean pork and lean beef, although they may be interchanged with lean chicken and turkey. Milk and other dairy products are good sources of protein, but they also tend to have relatively high amounts of saturated fats.
What else can I help you with?
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
Which foods carry no animal protein?
Vegatables.
What are the five animal protein foods?
fish always !!11
Which food groups consist mainly of foods from animal sources?
protein
What are the 5 animal protein foods?
shrimp tuna chicken lamb eggs
What types of proteins do foods from animal sources provide?
Foods from animal sources provide complete proteins, which contain all essential amino acids needed by the body.
What important nutrient do most people associate with animal based foods?
Most people associate protein with animal-based foods, as these sources are typically rich in high-quality proteins containing all essential amino acids. Additionally, animal products often provide important nutrients like vitamin B12, iron, and omega-3 fatty acids, which are less prevalent in plant-based foods. This makes animal-based foods a significant part of many diets, particularly for those seeking to meet their protein needs efficiently.
Where could a person find coupons for animal protein foods?
Organization such as Whole Food Market and Kashi give out free coupons for animal protein foods online. They can obtained online and for free. There is no cost in viewing these organization online.
What are some protein-rich foods that contain a variety of protein names?
Some protein-rich foods that contain a variety of protein names include chicken, eggs, tofu, beans, nuts, and fish. These foods provide different types of proteins such as albumin, casein, globulin, and collagen.
Which food sources provide both protein and carbohydrates for your body?
Foods that provide both protein and carbohydrates for your body include beans, lentils, quinoa, and Greek yogurt.
Which food contain more protein?
Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.
What is the main source of protein?
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
