answersLogoWhite

0

If you are doing weight training, protein is the best source of food to put on muscle,

if you want to put fat on, then exercising probably isn't a good way to put fat on.

It all comes down to well balanced diet though.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What are some types of foods that help to lose weight?

Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.


What good diet foods should I try to eat to lose weight?

The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.


Do you burn fat while excerising?

anything burns calories. even sitting and standing. so i guess yes...


What foods should you stay away from so you don't gain to much weight while being pregnant?

veggies, fruits,. eat lots of chips and Macdonald's.


Does anyone know of a daily diet plan to lose weight?

You should not follow a "diet" plan. YOu should go back to eating regularly, and every once in a while, you should treat yourself with the foods you love.


What kind of foods should you cut down on?

If you are trying to loose weight, then i suggest you should not eat any kind of carbs or fatty foods, such as bread, donuts, foods that are baked. Also try not to eat too much fatty bacon. It's perfectly fine once in a while! I hope i helped! -Kayla


What foods cant you eat while taking Enalapril?

Foods that are high in sodium should be measured or avoided while taking Enalapril.


How do you do a 6 week body makeover?

Identify your type of metabolism by filling out a questionnaire, and reprogram it for maximum fat burning. Eat those foods that work with your particular metabolism to lose weight rapidly, despite eating more of the foods that cause weight-loss while reducing foods that cause you weight-gain.


Are there certain foods that should or should not be eaten while having your period?

no, not really, but tea helps cramps


What is the best diet plan to lose weight?

The best diet plan to lose weight and keep it off is to count calories and limit your food intake. This way you can still indulge in the foods you want however you will have to cut out in other areas. This is easier to maintain in the long run so that you will not gain all your weight back.


Should you cut out certain foods while you have Labyrnthitis?

No, I don't believe that cutting out any foods would help in the recovery from labyrinthitis


What are the procedures for quickly losing weight?

The best way to lose excess weight is to adopt a disciple lifestyle. To fulfill a weight loss plan you need to consume the healthy and nutrias diets that aid in weight loss along with a proper physical workout plan. You should regularly take your food at particular times of the day. Also, you need to count and control the number of calories, salt, sugar, from your daily food. So in this way you can control your weight in a smart way.In California, nutrition coaching is widely available and the professional nutritionists will provide you a perfect diet chart as per your age, height, and weight. If you don’t want to visit a nutritionist and want to lose your weight by doing the proper physical exercises, then you should learn the proper weight loss diet. And you need to consume those foods, which are very effective in reducing the extra weight. Such as veggies, whole grains are full of fiber-rich, low-calorie-dense food, so these foods aids in weight loss.Also, while you are performing some physical exercises for your weight loss plan, then you should consume enough protein to keep you fit. Beans, fish, and skinless white poultry are the lean sources of protein that also aids in weight loss very fast, so regularly consuming those will surely aid you in weight loss. But the prime factor for weight loss is to avoid any types of Junk foods contains high-fat measures or consuming an excessive amount of alcoholic beverages.Taking junk foods, fried food, and red meat regularly can grow fat tissues as well as the cholesterol count of your body. You can consume these foods occasionally but you should not consume any such foods while you are consuming a weight loss diet for the good. So, you need to avoid packaged junk foods that contain too many preservatives, fat, sugar, and sodium. Because alcoholic drinks and junk foods can ruin your weight loss plans within a fortnight.