You need not avoid all your favorite foods while you are dieting. Giving up your favorite foods may set you up for failure. You can still diet but eat the things you really like in smaller portions. You may even try cooking them differently. Baked or broiled instead of fried. Most of your favorite foods can be eaten, but can help in the weight loss process if they are made in a different way.
For in-depth information about what foods to eat and what foods to avoid to lose weight, see the page links, further down this page, listed under Related Questions
Foods to avoid are flour and dairy. One can avoid these foods by preparing in advance and taking lunch such as fruit with them. Most fast foods contains flour, dairy and salt. If you make an effort to avoid these three foods you will also avoid fast food easily.
Avoid foods high in starch
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You should try to avoid sweet foods such as chocolate
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
avoid hard-to-digest foods such as nuts, corn, popcorn, and seeds
Foods to avoid during pregnancy to not get heartburm include, spicy foods, acidic foods like oranges, lemons and limes, alcohol, fried foods and sodas.
acidic foods such as fruits and veggies
The best foods to avoid are lots of ham and pork
Avoid taking in so much fatty foods and dairy products.
Avoid stale foods.
=the foods you need to avoid is those that have more than 1400 calories=