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You need not avoid all your favorite foods while you are dieting. Giving up your favorite foods may set you up for failure. You can still diet but eat the things you really like in smaller portions. You may even try cooking them differently. Baked or broiled instead of fried. Most of your favorite foods can be eaten, but can help in the weight loss process if they are made in a different way.

For in-depth information about what foods to eat and what foods to avoid to lose weight, see the page links, further down this page, listed under Related Questions

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15y ago

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