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It depends on the variety, freshness and soil. Oranges may range from 0-200mg, strawberries redcurrants kiwifruit and persimmons, and many "wild" fruits may rank much higher,see attached link (natural foods, USDA)
In the U.S. The grapefruit. But, the grapefruit is also a fruit to avoid when on certain medications. If you need natural Vitimin C, when on these medications, doctors will usually reccommend pulpless Orange Juice.
What else can I help you with?
Which fruit or vegetable contains the most power?
The Watermelon is the most powerful fruit because it is awesome
Which fruit or vegetable contains most water?
Watermelon, grapes,Iceberg lettuce and spinach for starters. Ans tomatoes
Is a zuchini a fruit or vegetable?
I worked in a farmers market and I've noticed that in most grocery stores, it is found in the vegetable section because that's what it is considered by most people. However, following this new rule that anything with seeds is a fruit, I guess that's what it technically is because it does have seeds on the inside. So the most common answer is vegetable, but the correct answer is fruit.
Is the avocodo a fruit?
Yes an avocado is a fruit. Most people talk about it a lot. "Is it a fruit or vegetable" My answer would be fruit
What fruit or vegetable has the most vitamins?
Potato
Why are tomatoes a vegetable?
Because they think it is a none fruit which makes it a vegetable but what people don't realize is that it is a fruit but yet considered a vegetable because it doesn't have any sugar in it which most fruits do.
What is a vegetable that most think is a fruit?
A tomato or avocado
Which vegetable contains the most eletricity?
potato
What is the most surprising fruit or vegetable looking in the inside?
avacado
Which fruit contains what vitamin?
This is a tall order to answer since there are a lot of fruits available. For example, oranges are known for vitamin C but it also contains folate, vitamin A, and calcium. Raspberries also contain vitamin C and folate but it also contains copper, magnesium and riboflavin. And cantaloupe contains vitamin A, vitamin C, potassium and vitamin B-6 There is a web site that might help you look at the nutrient content of fruits: www.whfoods.com There is a list of fruits, vegetables, grains, protein foods, etc. You can click on one of them and it will give you more information than you have asked to receive -- including the vitamin content.
What Effects of heat on vitamins and minerals?
When you heat vegetable they lose most of their "vitamin value".
Is turnip a vegetable or fruit?
A root vegetable and is very healthy for u but most people don't like it x.Vegetable
