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The fat soluble vitamins:
- Vitamin A: orange/yellow fruits, leafy vegetables, liver, milk
- Vitamin D: fish, eggs, liver, mushrooms and sunlight
- Vitamin E: fruits, vegetables, nuts/seeds
- Vitamin K: leafy green vegetables, egg yolks, liver
- Vitamin C: fruits, vegetables, liver
- Vitamin B1 Thiamine: pork, grains, vegetables, eggs, liver
- Vitamin B2 Riboflavin:diary products, bananas, asparagus
- Vitamin B3 Niacin: meat, fish, eggs, vetables, mushrooms, tree nuts
- Vitamin B5 Pantothenic acid: meat, brocolli, avocados
- Vitamin B6 Pyridoxine: meat, vegetables, tree nuts, bananas
- Vitamin B7 Biotin: liver, peanuts, certain vegetables
- Vitamin B9 Folic acid: leafy vegetables, pasta, bread, cereal. liver
- Vitamin B12 cyanocobalamin:meat & other animal products
What else can I help you with?
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
Which fruits or vegetables contain vitamins?
All the colored foods and vegetables are rich in vitamins...just take whatever you see
Are Vitamins are natural substances from the earths crust?
i don't know .it could be ,or maybe no
Why is taking fresh fruit and vegetables good?
Fresh fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants that our bodies need. This is the most natural form of these nutrients, and therefore the best way to feed them to our body.
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
Which is the primary nutrient we get from fruits and vegetables?
vitamins
How do you find vitamins?
you can find vitamins in plants like vegetables and fruits
Fruits vegetables and cereals are potent sources?
Fruits, grains, and vegetables are all sources of complex carbohydrates.
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
