Watermelon has the highest concentration of citrulline. The rind of the melon contains the most citrulline but it is found throughout. Different species of watermelon have varying amounts.
Cucumbers, pumpkin, some melons and certain varieties of gourds also have smaller amounts of citrulline.
Fruits like watermelon, cantaloupe, and honeydew contain citrulline, an amino acid that can help improve blood flow and lower blood pressure. Citrulline may also support athletic performance and reduce muscle soreness.
Citrus fruits are good sources of vitamin C.
Which nutrients are fruits a good source of?
Citrulline is an amino acid that can improve athletic performance and overall health by increasing blood flow and reducing muscle fatigue. Some food sources of citrulline include watermelon, cucumbers, and pumpkins. Incorporating these foods into your diet may help enhance your physical performance and well-being.
mostly all fruits and vegetables
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
Fruits and vegetables, especially those with high fiber.
a good power sources are eggs, milk and protein and some veggies and fruits.
Lots of berries and citric fruits are full of vitamin C.
Foods that contain l-citrulline include watermelon, cucumbers, and other types of melons. L-citrulline is an amino acid that can also be found in certain supplements.
Fruits, grains, and vegetables are all sources of complex carbohydrates.