Vitamin A prevents eye problems and supports a healthy immune system. Vitamin A is vital for the growth and development of cells and also keeps the skin healthy.
Good sources of vitamin A are...
Dairy:
-Milk
-Eggs
Vegetables:
-Carrots
-Sweet Potatoes
-Pumpkin
-Kale
(Orange) Fruits:
-Cantaloupe
-Apricots
-Peaches
-Papayas
-Mangoes
Other:
-Cereal
friut gives you every vitamin
Vitamin C promotes healthy gums.
no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin
Often times milk or food will give you vitamin A. You can also get vitamin A from a variety of daily multi-vitamins.
Citric acid gives a vitamin c tablet its sour taste. (Got it from science book)
It gives them minerals.
It gives you diarrhoea .
It gives you Vitamin D
it gives you enrgy.
energy vitamin because it gives you a lot of energy to run and do things fun .
It gives you Vitamin D
carrots