Vitamin C promotes healthy gums.
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
It gives you Vitamin D
It gives you Vitamin D
Vitamin D. -Jordan :)
carrots
Vitamin C prevents us from scurvy (a kind of disease in which your gums start bleeding) it also minimises the chances of having cold and cough.
because vitamin d contains lots of healthy vitamins which helps us to do many functions
It gives us vitamin D to help absorb Calcium.
the protein it gives us
light, energy, and vitamin D from the sun rays.
Grain gives us vitamin B and it helps your body to make energy to red blood.
gives light energy and heat energy gives us vitamin D for our bones gives electricity through solar helps for photosynthesis with out sunlight plants cannot grow