Grain gives us vitamin B and it helps your body to make energy to red blood.
Fiber and vitamins.
germ
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
Possibly some B vitamins (particularly if it's whole-grain pasta), but it's mostly a source of carbohydrates.
Grain
Food can give us energy to do things. It also gives things like iron, vitamins, calcium, zinc.
vitamins c iron
They drink milk but at a later age, they eat grass, hay and grain with added vitamins and minerals or just plain grain.
vitamins give vitamin b and minarals give strong bones
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
bran
The function of glow foods are to give your body nutrients and vitamins. Glow foods are fruits and vegetables that are grown. Also known as grow foods.