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Vitamin A can be obtained from various foods, typically in two main forms: preformed vitamin A (retinol) and provitamin A carotenoids (like beta-carotene).
Animal Sources (Preformed Vitamin A):
Liver (beef, chicken, etc.)
Fish liver oils (like cod liver oil)
Dairy products (milk, cheese, butter)
Eggs
Plant Sources (Provitamin A Carotenoids):
Carrots
Sweet potatoes
Spinach and other leafy green vegetables
Kale
Squash
Red bell peppers
Mangoes
Apricots
These foods provide the necessary nutrients to help maintain healthy vision, skin, and immune function. check now ๐เถ ๏ผจแตแตฦคs://ๅฑฑ๐๐.๐๐๐๐แตโ๐ถ๐๏ฝโโโั๐ฉ๐.ฯใ๐/๐โแป-โค๐๏ผ๏ผเธ?แดl=๐โ โฮฏ๏ฝลค๐ล๐ฅ-๏ผโทโโน-ะฒ๐ก๏ฝ๐ลฆ๐๐๐-ฤ๏ผฏลลฃล๐จใฅ#๏ฝาา=โ๐๐จฮน๐ข๐ฐ๐ะณโแถคฮฑโผ ๐บ๐
What else can I help you with?
Does fruit give you vitamin C or A?
friut gives you every vitamin
Which vitamin gives us healthy gums?
Vitamin C promotes healthy gums.
Does the sun give you vitamin c?
no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin
What gives you vitamin's?
Often times milk or food will give you vitamin A. You can also get vitamin A from a variety of daily multi-vitamins.
What kind of organic compound gives a vitamin-c tablet its sour taste?
Citric acid gives a vitamin c tablet its sour taste. (Got it from science book)
What does vitamin a give people?
It gives them minerals.
What are some disadvantages of vitamin D?
It gives you diarrhoea .
How is vitamin c is use by the body?
it gives you enrgy.
How is sunlight useful for us?
It gives you Vitamin D
What vitamin is similar to energy drinks?
energy vitamin because it gives you a lot of energy to run and do things fun .
How is sunlight exposure good for us?
It gives you Vitamin D
What are food that gives vitamin?
Carrots give vitamins to your body.
