Salt is very bad for you.
If you don't consume enough salt, your gums may be prone to swelling and inflammation due to lack of proper sodium balance. On the other hand, consuming too much salt can lead to dehydration, which can affect your gum health by reducing saliva production and increasing the risk of gum disease. Balancing salt intake is important for overall oral health.
None! They get enough sodium through the foods they eat.
A person can get iodine through their diet by consuming iodine-rich foods such as seafood, dairy products, and iodized salt. Iodine supplements are also available for those who have difficulty obtaining enough iodine through their diet.
no
all the salt dehydrates you
it depends on the adult. adults can consume generous amounts of sea salt with beneficial effects; however, table salt should be limited. the micronutrients in sea salt are necessary for optimal metabolic function. each person is different so if you crave salt, then eat it. read more about electrolyte involvement in metabolic homeostasis for more information.
you dont get cramps
Salt is required to perform various essential functions. It helps in transmitting the information in nerves and muscles and also in maintaining the fluid in blood cells. So, if we doesn't consume salt, all these functions cannot be carried out.
no most salt people consume is added prior to cooking during the preperation phase of the food
Symptoms may include mental changes, headache, nausea and vomiting, tiredness, muscle spasms, and seizures. In severe cases, not having enough salt(s) can lead to coma and can be fatal.
Mainly it'll raise their blood pressure.
Depends. Some from the sea, some from salt flats.