None! They get enough sodium through the foods they eat.
No more than 6grams of salt. less if possible
numb
it depends on the adult. adults can consume generous amounts of sea salt with beneficial effects; however, table salt should be limited. the micronutrients in sea salt are necessary for optimal metabolic function. each person is different so if you crave salt, then eat it. read more about electrolyte involvement in metabolic homeostasis for more information.
Just a tiny bit. A lot of food contains salt so you really don't need to add a lot of salt. drinking a lot of water is also important, in keeping salt levels low.
6 grams per day x
An adult should consume no more than 2,300-2,400mg each day.
1000mg
Which electrolyte?
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
Many people eat too much salt as a part of their diet, thus creating an imbalance between salt and water in their bodies, which can lead to dehydration and heart problems. Too much salt can contribute to water retention which puts increased stress on a person's heart and blood vessels.
It is a magical substance that will take you to the moon if you consume enough. If you consume to much your child will have ADHD and you will be a planet. 'Cause that is just true
no more then 40%