Just a tiny bit. A lot of food contains salt so you really don't need to add a lot of salt.
drinking a lot of water is also important, in keeping salt levels low.
8 to 10 glasses a day
2000
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
2000
the person to the right knows this an swers
1750
2000- 2500 kCal
$1.13-$2.00; depending on features and the price of salt
A 70-year-old man should aim for an iodine intake of about 150 micrograms per day, which is the recommended dietary allowance for adults. This amount supports thyroid function and overall health. It's important to obtain iodine through a balanced diet that includes sources like dairy products, seafood, and iodized salt. However, individual needs may vary, so consulting with a healthcare provider is advisable.
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
It doesn't matter how tall you are, to see how much you can bench but a grown man should able to do 65kg-100kg with out much prior training.
Yes, it is still safe to consume food that is not seasoned with table salt. There are alternative seasonings like herbs and spices that can help enhance the flavor of your food without using salt. It’s important to maintain a balanced diet and monitor your sodium intake.