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A 70-year-old man should aim for an iodine intake of about 150 micrograms per day, which is the recommended dietary allowance for adults. This amount supports thyroid function and overall health. It's important to obtain iodine through a balanced diet that includes sources like dairy products, seafood, and iodized salt. However, individual needs may vary, so consulting with a healthcare provider is advisable.
What else can I help you with?
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much fiber should the average human being consume a day?
an average person should consume about 21-25g of fibre each day
How much iodine does Himalayan salt have?
Himalayan salt contains very small amounts of iodine, significantly less than iodized table salt. It is not a reliable source of iodine and should not be used as the sole source of this essential nutrient in the diet. It is recommended to consume other iodine-rich foods, or use iodized salt for adequate iodine intake.
How much iodine is in cauliflower?
I am not sure how much, but they DO contain iodine and you should avoid them if you are liable to retain water .
What are the potential side effects of consuming too much iodine?
Consuming too much iodine can lead to side effects such as thyroid dysfunction, nausea, vomiting, and in severe cases, thyroid gland inflammation. It is important to consume iodine in moderation to avoid these potential health risks.
How much milk should you consume each day?
The most ideal amount is 3 8-ounce glasses a day.
How much of this Electrolyte should you consume?
Which electrolyte?
How much vitamin a should you consume?
1000mg
How much water and fluid beverages should a man consume each day under moderate environmental?
8 to 10 glasses a day
How much petrol does the world consume each day?
1 letter each millisecond
How much fat should you consume?
no more then 40%
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
