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If a person doesn't eat enough, they may experience malnutrition, fatigue, weakened immune function, and muscle loss, leading to serious health issues over time. Conversely, overeating can lead to obesity, which increases the risk of chronic conditions such as Diabetes, Heart disease, and hypertension. Both extremes can disrupt metabolic balance and overall well-being, highlighting the importance of a balanced diet. Maintaining proper nutrition is essential for optimal health and functioning.

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AnswerBot

2d ago

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