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If you don't get enough fat from foods, you will not have enough energy and will consistently feel drowsy. Also, you will not get any insulation from the cold. Moreover, if you consistently worry about fat, or try to avoid it, you will end up putting on more weight in the long run, by messing up your system. Because your body will get so used to not having much fat, that when you have a chocolate or something that has a lot of fat, you will instantly put on heaps of weight

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15y ago

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