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Your muscles will waste away and you'll become weak. Just maintaining your muscle mass requires a reasonable amount of protein per day (~50-65g). Athletes and bodybuilders require much more, and not getting enough will hurt their physical performance especially, given the high demands of their training. An important thing to remember though is that most Americans get more than enough protein to stay healthy. It's very rare to see a protein deficiency amongst Americans who get enough to eat. People with special diets, such as vegetarians or vegans, should take care to ensure they consume enough high-quality protein, from sources such as dairy and eggs (vegetarians) or soy (vegetarians and vegans).
What else can I help you with?
What foods are important to eat?
protein and cheese
What food should you eat in the evening?
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
Are dried beans and peas are an excellent source of protein?
Yes. The idea that you need to pair them with rice to form a complete protein has long since been debunked. As long as you eat a variety of foods, and you get enough calories, you're getting enough proteinYes
How do you improve protein quality of a vegetarian diet?
To ensure that you are getting enough protein in your diet while staying vegetarian you should eat foods like beans, nuts, and anything soy based like tofu or soy milk. In reality, we need relatively small amounts of protein, and almost all unrefined plant foods have plenty. Protein deficiency is practically impossible if you're getting enough calories from unrefined foods. Keep in mind that the majority of people in America are getting twice the daily recommended amount of protein each day. You do not need to eat as much protein to stay healthy as you might think.
What happens if you eat expired protein?
you will get sick
What foods can I eat to make my hair grow longer faster?
Eat lots of protein.
What are some good soft foods to eat with protein when you just get your braces tightened and it hurts to eat hard foods?
Dairy products have protein ( milk, yogurt, cottage cheese, and cheese). Also eggs are easy to eat and high in protein peanut butter too
What are some high protein foods I could eat?
High protein foods that you could eat to increase you protein intake include eggs, cheeses, legumes, tofu, poultry, lean meats, fish, seafood, nuts and whole grains.
The need to eat protein containing foods regularly because?
the function of protein is to maintain our muscle strength.
If someone doesn't eat much meat and is allergic to nuts, what other foods can they eat that are rich in protein?
If a person does not eat meat or nuts there are still other foods they can eat which are high in protein.Foods such as cereals,eggs,butter,cheese are all rich in protein.
Why is it important to eat enough protein?
to build muscles
What happens to your body when you eat a lot of fast food?
what happens to your body when you eat to many fatty foods
