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to build muscles

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10y ago

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What foods are important to eat?

protein and cheese


How do you eat enouugh protein on a vegetarian diet?

If you are eating enough calories for your weight/activity level, then you will undoubtedly get enough protein; because (complete) protein is found in every food.


What is the name of the disease for eating not enough protein?

it is called protalishious. but you can also have this disease if you dont eat enough dick.


Why is it that a couple of hours after you eat a meal do you feel just as hungry as when you started?

You may feel hungry after you eat because you didn't eat enough protein. Protein will make you feel full quicker.


What should you eat before cheer?

If your old enough drink a protein shake if your young eat some furit


What has 5.5 for protein?

Any food, so long as you eat enough of it. (Protein is usually listed per 100 grams, if it's 2.25 per 100g, you just have to eat 200g of it to get 5.5 protein etc...)


Is it healthy to be all muscle?

as long as you eat enough protein and cal. to nourish the muscles


What kinds of food should U eat so your hair can grow faster?

Eat a balanced diet with the recommended daily amount of protein. If you don't eat enough protein to satisfy your body's workings, it will send what you do eat to your muscles and not worry about supplying your hair.


What type of vegetarian needs to do protein complementation?

There are many that say men need 30-40 grams of protein in one day. Rice provides 60+. I read one time that an elephant is a vegetarian and they grow fine. I eat meat myself but rest assured, there is enough protein in most unrefined vegetables to meet your needs. Legumes are one of the leaders. 100 grams of soy beans contains almost 40 grams of protein! Eat up!!


What happens if you eat protein but don't workout?

If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.


Is legume included in a high protein diet?

Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.


What do you call a seals community?

it is important that they have enough fish to eat