to build muscles
protein and cheese
If you are eating enough calories for your weight/activity level, then you will undoubtedly get enough protein; because (complete) protein is found in every food.
it is called protalishious. but you can also have this disease if you dont eat enough dick.
You may feel hungry after you eat because you didn't eat enough protein. Protein will make you feel full quicker.
If your old enough drink a protein shake if your young eat some furit
Any food, so long as you eat enough of it. (Protein is usually listed per 100 grams, if it's 2.25 per 100g, you just have to eat 200g of it to get 5.5 protein etc...)
as long as you eat enough protein and cal. to nourish the muscles
Eat a balanced diet with the recommended daily amount of protein. If you don't eat enough protein to satisfy your body's workings, it will send what you do eat to your muscles and not worry about supplying your hair.
There are many that say men need 30-40 grams of protein in one day. Rice provides 60+. I read one time that an elephant is a vegetarian and they grow fine. I eat meat myself but rest assured, there is enough protein in most unrefined vegetables to meet your needs. Legumes are one of the leaders. 100 grams of soy beans contains almost 40 grams of protein! Eat up!!
If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.
Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.
it is important that they have enough fish to eat