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If you don't eat your five portions of fruits and vegetables a day, you may miss out on essential vitamins, minerals, and dietary fiber, which are crucial for overall health. This deficiency can lead to various health issues, including weakened immunity, digestive problems, and an increased risk of chronic diseases like Heart disease and Diabetes. Additionally, lacking these nutrients can impact energy levels and mood. It's important to incorporate a variety of fruits and vegetables into your diet for balanced nutrition.
What else can I help you with?
Which vegetable doesn't contribute to the 5 a day count?
The one you dont eat.
What are the short and long term effects of not eating five a day?
when you eat your 5 a day it makes you feel good about yourself....it gives you good skin...so if you dont eat it both of them^^ wont happen x
How many strawberries do you have to eat for your 5 a day?
you have to at least eat 50 straberries for 5 a day(10 for 1 a day)
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
Slogans for 5 a day?
Listen to what i say and eat your 5 a day!
When should you eat fruits?
You should eat them every day. It is recommended that you eat them 5 times a day.
how much do i eat a day?
5
Why do you have to eat 3 times a day when food is so gross?
you dont have to eat 3 times a day - you can eat small meals 5 or six times a day or simply snack when you are hungry and never eat a full meal - its perfectly healthy as long as you are eating a balanced diet. if food is gross - change your choices or consider that you might have a psychological disorder - get help.
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
What do snow leopards eat and what time of the day and how much do they eat?
5 to 6 ibs a day
How much does an adult opossum eat per day?
They can eat 5 pounds per day.
Every 4 day's I eat pizza Every 3 days I eat bananas Every 5 day's you eat chicken On which day will you eat all three during the same day?
On day 60?
