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What happens if you do not get enough protein in your diet?

you get sick


Does eating jello help improve the health and strength of your nails?

There is no scientific evidence to suggest that eating jello specifically improves the health and strength of nails. Nails are primarily made of a protein called keratin, and a balanced diet rich in protein, vitamins, and minerals is generally recommended for maintaining healthy nails.


What happens when there is to much protein in a horses diet?

Excessive protein in a horse's diet can result in kidney damage or outright destruction resulting in death. If the excess is mild, the protein is usually successfully excreted in the urine.


What happens to children who don't get enough protein in their diet?

In the absence of enough proteins in a diet, children may get various protein deficiency diseases. Some common types include marasmus and kwashiorkor.


Will ginseng supplements help my hair and nails?

Ginseng is known as adaptogen.Ih helps in reducing the cholesterol and makes u healthy and fit. It is also an anti-aging medicine. To have healthy nails increase the protein content in your daily diet.


What substance makes your nails tough and hard?

The main substance that makes nails tough and hard is a protein called keratin. Keratin is also found in hair and skin, providing structure and strength to these parts of the body. Proper hydration, diet, and nail care can also contribute to keeping nails healthy and strong.


Can you tell me about protein diet plans?

WebMD evaluates a protein diet called Protein Power here: http://www.webmd.com/diet/protein-power-what-it-is They describe the overall scope of the diet and give some sample meals, as well as discussing the science supporting the diet.


What protein diets are for vegetarians?

Meats do contain protein and many individuals select meats on their protein diet. However, you can still be a vegetarian and select a protein diet. Eggs are rich in proteins and are an excellent selection for those on a protein diet.


Is Jello good for promoting the health of both hair and nails?

Jello may not directly promote the health of hair and nails as it primarily consists of sugar and gelatin. A balanced diet with nutrients like protein, vitamins, and minerals is more beneficial for hair and nail health.


Who would benefit from a high protein diet?

A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.


What happens if you eat a high protein diet without exercise?

Eating a high protein diet without exercise can lead to weight gain, as the excess protein may be stored as fat. It can also put strain on the kidneys and liver, as they have to work harder to process the excess protein. Additionally, without exercise, the body may not be able to effectively utilize the protein for muscle growth and repair.


How do you get longer and stronger nails?

For longer nails, just don't cut your nails. Let them grow out. Be patient! For stronger nails, they have a clear nailpolish. You put it on your nails to keep them strong. It works very good. You could also apply a nail strengthener or hardener. And when you do the dishes or use cleaning matirials wear cloves to protect your nails. Another thing you could do is eat a balanced diet with lots of protein and calcium in it and avoid junk food and fatty, oily foods.