What happens when people do not have a balanced diet?

Answer 1

Depends on how out of balance it is.

If it's only a little off nothing much will happen. If it's really off they can become over- or underweight, develop malnutrition issues and just generally be less healthy than they would otherwise have been.

Answer 2

If you don't eat a balanced diet, you can become malunorished. When malnuorished it means that you are lacking in a certain food group. This could cause people to gain weight or loose weight because of their unbalanced diets.

Answer 3

People who do not eat a balanced diet, usually put on weight and are prone to gas and indigestion as well.

I think having a balanced diet, giving your body what it needs, will go a long way toward helping you keep your hunger in check. The bottom line is that calories consumed and physical activity are the biggest factors in weight gain. What happens if you don't have a balanced diet? Most likely...you will stay hungry and consume more calories.

Answer 4

If a person does not eat a balance diet, they may suffer from not having the nutrients needed for the body that are critical for normal growth and development. They may also increase their risk of iron-deficiency anemia.

Answer 5

To answer this question, I will ask the inquirer to observe the American Epidemic of obesity, Diabetes, Heart disease, stroke and cancer to start. Although these health afflictions are not soley due to imbalanced diet, they are in part created by not eating a well-balanced diet. Other minor health issues would include lowered immune systems yielding to increased risk for falling ill to flu, pneumonia, and common cold virus. Other results of imbalanced diets inclued kidney stones, gall bladder disease, decreased energy, reliance on high-glycemic carbohydrates - leading to obesity and diabetes, scurvy (from lack of vitamin c), osteoporosis (from lack of calcium & vitamin D), poor eye health (from lack of vitamin A).

On a superficial level, imbalanced diets lead to muffin tops, beer bellies, love handles, saddle bags, thunder thighs, gobble necks, back fat, man-boobs, and arm flaps.

Answer 6

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