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Everyone must eat a balanced diet. No exceptions.

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12y ago

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What must you eat to get a balanced diet?

fruit and veg


What must you do to keep healthy?

To stay healthy, we must be having at least five fruits a day. However we must NOT only be having fruits and vegetables all the time, we must be having a balanced diet. A balanced diet is when we eat a variety of everything.


What must you eat when your on balanced diet?

one of each food from the food groups


It is correct to say balanced diet or balance diet?

Balanced diet


What must be included in any balanced diet?

Proteins carbohydrates Water Fibers Vitamins


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What factors must be considered in planning a balanced diet of pre sohool child?

wala.... wahahahaha


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


How do you maximize growth in puberty?

It is important to have a balanced and healthy diet. Have a lot of proteins . Regular exercise is must.


How do you find the ideal weight for yourself?

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.


Why do you need a balanced diet?

we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.