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You turn out like the average American today. Obese

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14y ago

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Where can you get a copy of the Adkins Diet?

The Adkin's Diet was popular in the 90's, but I am sure you could still find it in bookstores if you HAVE to have a hard copy....try a Google search of 'Adkins', and maybe you will come across something written by someone that you can just print-out....I knew someone that lost 130lbs in 8 months on the diet---it's montra: cut out all sugars and carbs, and eat all the protein you want--no limits to fat-grams--bacon 7 days a week, pork roast for 5 days in a row; eat until you are full, no portion-limits, ANY proteins, just NO sugars or carbs....the diet works, but your kidneys suffer---all that protein can cause Ketosis.


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