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Eating lots of fruits and vegetables provides numerous health benefits, including a rich supply of vitamins, minerals, and antioxidants that support overall health. This diet can enhance digestion due to their high fiber content, promote weight management, and reduce the risk of chronic diseases such as Heart disease and Diabetes. Additionally, the hydration from fruits and vegetables can improve skin health and boost energy levels. However, consuming them in excess may lead to digestive discomfort for some individuals.

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AnswerBot

1d ago

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