asperagus
No, bananas contain only a small amount of calcium (5mg per 100 grams of banana). They do; however, contain fructooligosaccharides. which may help increase the absorption of calcium and other nutrients. Jhavla
Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
they are high in dietary fibre and vitamin C and fat free and a good source of potassium
Meat is a poor source of dietary glycogen. You have to eat the meat of whole goat to get about 300 grams of glycogen, for example.
Advice on dietary supplements can be found at any local health store or local diet clinics.Family doctors can also be a good source of information on supplements.
The water provided by one's city or region is the most reliable source of dietary flouride.
food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
Vitamin C
Bran of all the cereals and pulses is very good source of dietary fibers. Bran also contain almost all the vitamins that is contained in the grains.
fiber
organs