Then that means your protein and/or fats are under. You've essentially traded protein/fat for carbs.
Yes, carbohydrates contain calories. For more information about carbohydrates, see the related question, further down this page, listed under Related Questions.
calorie
How many calories are in 26 grams of carbohydrates?"
why do fats contain more calories then carbohydrates
There are 4 calories per gram of carbohydrates. 4 x 270 = 1080 calories.
Every gram of carbohydrates contains four calories. If your nutrition label says that the food you are eating contains 5 g of carbohydrates, then you are eating 20 calories from carbohydrates. So that means that there are 25 grams of carbs in 100 calories
Common ways of measuring carbohydrates include grams and calories. So, if you have 3 grams of carbohydrates you have 3 grams of carbohydrates or 12 calories worth of carbohydrates.
4 Calories are in a gram of carbohydrates Scientist right here :-)
Your choice is not between carbohydrates and calories. Calories are a measure of the energy content of food, and carbohydrates are a type of food, which contains calories. Fats and oils are also a rich source of calories, and proteins can be used for calories as well, although that is not their primary function.
867.92 calories.
Fat - 9 calories per gram Protein - 4 calories per gram Carbohydrates - 4 calories per gram
45-60% of your daily calories to come from carbohydrates 10-35% of calories to come from protein