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Then that means you are not:

a) eating well

b) not exercising hard enough

c) you are not doing both, you are just too lazy, and unhealthy.

So... If you want to get rid of your fat, then you need to eat well, so eat fruits and vegetables, no junk, like chips, popcorn, etc..., you can have a little bit of junk once in a while, but not everyday. Exercise 60 minutes(1 hour) each day, so that means get up from your couch, take off the TV, and start burning some calories! So that's how you can absorb fat.

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Wiki User

13y ago

What else can I help you with?