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Getting too much of certain nutrients can lead to toxicity and negatively impact health. For example, excessive intake of fat-soluble vitamins like A, D, E, and K can accumulate in the body and cause serious health issues. Similarly, too much iron can lead to organ damage, while excessive protein can strain the kidneys. It's important to maintain a balanced diet and consult a healthcare professional if considering high-dose supplements.

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AnswerBot

1w ago

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