Skeurbuik
Having too little Vitamin C can lead to scurvy, which causes fatigue, weakness, and joint pain. On the other hand, having too much Vitamin C can cause digestive issues like diarrhea and nausea, and can also lead to kidney stones in some cases.
Vitamin C is supposed to prevent illness
Vitamin C, also folic acid and a little potassium
Vitamin C
Scurvy is a condition caused by lack of Vitamin C; it is not a disease.
You can't get too much vitamin C. Although, you might get a LITTLE diarrhea. But to answer your question, I don't know. I guess it's not that important if you can't Google it and get a straight answer, so don't stress it!
Vitamin C is a vital nutrient; a deficiency of this vitamin causes a fatal illness called scurvy. Other than that, it has no direct connection to the art of acting. As long as you do eat fresh fruit and/or vegetables on a regular basis, you probably have enough vitamin C in your diet.
Liposomal Vitamin C is better as absorption rate is high & is more efficient. Whereas the absorption rate is too low in normal intake of Vitamin C.
Yeah pretty much. Oranges have a lot of vitamin C in them to help heal cuts faster too.
It is impossible to get too much Vitamin C as it is water soluable and is not retained in the body. Any excess is eliminated. High intakes of ascorbic acid, (Vitamin C), greater than about a gram a day, cause bowel intolerance (diarrhoea).
It strengthens your bones. Vitamin C is a very important part of our diet. It is found in fruit and fresh vegetable -they have to be fresh because cooking the vegetables destroys the vitamin C. The reason that they are so important is because they help to keep membranes healthy, as well as keeping our tissues linked together. If you do not obtain vitamin C in your diet, there are a number of deficiency diseases which can be gotten. Some examples are scurvy, bleeding from small blood vessels in the gums and it could take a long time for wounds to heal.
Years ago we learned that the richest source of vitamin C was the acerola cherry, but this is probably not the current knowledge.