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From the Back cover of "

= The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life.

= Geared to gender, size, and physical activity level, The Jack Sprat Low-Fat Diet is a realistic and practical guide to healthy living. Not only will it tell you what to do but, more important, it will tell you why.

Each of the four weeks in the plan begins with a shopping list and includes complete menus, meal preparation tips, and easy recipes for tasty home-prepared dishes. Specifically designed tables help with substitutions, and all of the foods are readily available in your grocery store.

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