Before an early morning training swim she would typically have a large bowl of cereal followed by another one - mixed with fresh fruit - as soon as she gets out of the pool.
For lunch she eats four or five Sandwiches, plus yoghurt and fruit.
In the evening she will eat an ordinary meal such as spaghetti Bolognese or risotto.
Although she doesn't strictly count calories she consumes around 2,800 per day.
Rebecca "Becky" Adlington
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Her ancestors, descendants and siblings.
Rebecca's diet is what you would expect of an athlete training for an Ironman competition! (She's my daughter btw!)
Rebecca's diet is what you would expect of an athlete training for an Ironman competition! (She's my daughter btw!)
Rebecca Adlington's parents, Kay and Stephen Adlington, have backgrounds in education and public service. Her father, Stephen, worked as a coal miner and later as a teacher, while her mother, Kay, has worked in various roles, including as a teacher. Their support and encouragement played a significant role in Rebecca's development as an athlete.
Rebecca Reilly has written: 'Great gluten free goodies' -- subject(s): Recipes, Gluten-free diet, Baked products
Rebecca Adlington, the Olympic swimmer, has spoken about maintaining a balanced diet to support her training and performance. Her meals typically include lean proteins, whole grains, and plenty of fruits and vegetables. She emphasizes the importance of hydration and often incorporates snacks like nuts and yogurt to fuel her workouts. Overall, her diet reflects a focus on nutrition that supports her athletic lifestyle.
Rebecca Ní Chonchubhair = Rebecca O'Connor