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What is Riboflaxin?

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∙ 12y ago

Updated: 12/20/2022

riboflavin

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∙ 12y ago

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What is the main nutrient of an onion?

Onions have B1, B2, B3, B6, B9, B12, Vitamin A, Vitamin C, Vitamin E, and Vitamin K Raw Onions Nutritional value per 100 g (3.5 oz) Energy 40 kcal 170 kJ Carbohydrates 9.34 g - Sugars 4.24 g - Dietary fiber 1.7 g Fat 0.1 g - saturated 0.042 g - monounsaturated 0.013 g - polyunsaturated 0.017 g Protein 1.1 g Water 89.11 g Vitamin A equiv. 0 ?g 0% Thiamine (Vit. B1) 0.046 mg 4% Riboflavin (Vit. B2) 0.027 mg 2% Niacin (Vit. B3) 0.116 mg 1% Vitamin B6 0.12 mg 9% Folate (Vit. B9) 19 ?g 5% Vitamin B12 0 ?g 0% Vitamin C 7.4 mg 12% Vitamin E 0.02 mg 0% Vitamin K 0.4 ?g 0% Calcium 23 mg 2% Iron 0.21 mg 2% Magnesium 0.129 mg 0% Phosphorus 29 mg 4% Potassium 146 mg 3% Sodium 4 mg 0% Zinc 0.17 mg 2% from http://en.wikipedia.org/wiki/Onions

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