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The diet you choose should be based on rethinking the way you eat and exercise. Switching from diet to diet can wreak havoc on your metabolism, or starve you of vitamins and minerals that your body needs. To rethink the way you eat takes time and sometimes support, but the results last forever. Of course in the long run knowledge is power. I suggest you start here http://www.weightlosstriumph.com/best-weight-loss-programs-and-diet-plans.html for an analysis and breakdown of the most popular diets.

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13y ago

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