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If you want a good supplement of protein in a drink, then I suggest buying whey protein at your local store and blending a mixture of milk, fruits, vegetables (optional), and 1 scoop of whey protein. Other than that, I am not sure of any others. That's what I do after exercising. A very unique blender that I use is the HealthMaster, and it works very good if you are in need of a good blender, then check it out online.
What else can I help you with?
Is water a good source of protein?
No, water does not contain protein. But that doesn't mean it's not good for you. It is recommended you drink 8 glasses of water a day.
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
What do you use milk for?
U use milk 1 to drink and 2 to get good protein...
What is the best thing to do after you lift?
Take a good protein drink, some glutamine, and rest.
Is it safe to drink a protein drink everyday?
Yes it is safe to drink a protein drink daily. Protein is a necessary nutrient. It helps you build muscle and can make you feel full longer.
If you consume protein powder for building muscle will the effect of the protein powder diminish if you drink plenty of water daily?
No, water is very good for you.
Can women drink semen after sex?
Obviously yes. It is actually a very good source of protein.
High calorie protein drink?
The Hench Nutrition Protein Powder mini shaker is a high calorie protein drink
How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
Is muscle fuel dynamic a good protein drink?
six star body fuel protein mix is the best protein drink to take. It mixes well in milk or your favorite juice or water. but tastes great in milk. and gives you great results staring in about a week.
What are supplements used by both trainers and bodybuilders?
I am not a body builder but I'm sure protein shakes and bars are a good way. Also Gatorade is a good drink/PowerAde is also a nice drink to have. The best drink would be water.
What do you eat while weight lifting?
protein and water. i usually eat these mint builder bars that are pretty good. You can also drink the chocolate protein shakes.
