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six star body fuel protein mix is the best protein drink to take. It mixes well in milk or your favorite juice or water. but tastes great in milk. and gives you great results staring in about a week.
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∙ 17y ago
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The best way to build muscle is to eat extra protein?
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
Intense exercise lasting 60 to 90 minutes relies prodominantly on what fuel source?
muscle protein
What are some of the disadvantages of prolonged intake of USN Muscle Fuel?
There doesn't seem to be disadvantages for prolonged intake of USN Muscle Fuel. However, if it acts anything like a protein shake, one should go easy on it. Too much protein can stress out the kidney function.
Why is it important to have protein in your diet?
Protein is needed for muscle growth and repair. Regular physical training tends to reduce muscle protein breakdown and protein loss from the body. While some protein breakdown may occur during exercise, protein build-up is enhanced during the recovery and the effectiveness of protein synthesis is increased. When muscle glycogen stores are high, protein contributes no more than 5% of the energy needed. However, when muscle glycogen stores are low, due to inadequate calorie and carbohydrate intake, protein is used for energy rather than for muscle growth and repair and may contribute as much as 10% of the energy needed for exercise. Such use of protein for fuel is expensive and inefficient.
Why is it to have protein in your diet?
Protein is needed for muscle growth and repair. Regular physical training tends to reduce muscle protein breakdown and protein loss from the body. While some protein breakdown may occur during exercise, protein build-up is enhanced during the recovery and the effectiveness of protein synthesis is increased. When muscle glycogen stores are high, protein contributes no more than 5% of the energy needed. However, when muscle glycogen stores are low, due to inadequate calorie and carbohydrate intake, protein is used for energy rather than for muscle growth and repair and may contribute as much as 10% of the energy needed for exercise. Such use of protein for fuel is expensive and inefficient.
What are food that make you gain muscle mass?
Foods that are high in protein are the best forms of muscle building foods. Lean cuts of beef, chicken, fish, pork and even eggs are good fuel for muscle growth.
To build muscle during exercise is it better to take protein carbohydrate powder or straight protein?
It is not worth trying to rebuild muscle tissue duringexercise because the protein synthesis is attenuated a this time and as protein degradation is increased.However, after an intense exercise bout (both resistance and non-resistance exercise) this protein synthesis/degradation is shifted towards a less negative net protein balance.Intake of proteins in the time immidiately after exercise (within 30 min) will increase your amino acid availability which increases the muscle protein synthesis and create a net positive protein balance in the exercising muscle.Intake of a carbohydrate drink alone after exercise will inhibit the protein degradation and create a better environment (again less negative protein balance) for muscle rebuild.Research has shown that protein primaryly acts to facilitate the protein synthesis an that carbohydrates acts to reduce the protein degradation, which is why I would recommend a post exercise repair drink with both protein and carbs to maximally stimulate the myofibrillar, sarcoplasmic and mitochondrial synthesis in the exercising muscle no matter if you are a marathon runner (long - endurance) or a running back (short - power).other answer...Protein is essential for building and repairing muscle, but you only need 40-80 grams per day(which is 1/4-1/5 of the typical American consumer). The extra protein is metabolized into fats and sugars, which is stored into your body for later use. But, the problem with protein is, it makes very poor energy fuel. It's metabolism creates toxic-by-products, and strains your liver and kidneys, because of their disposal. It also leeches other essential minerals and electrolytes, dehydrating you.
What is the best protein drink?
Muscle Fuel by USN. has the highst amount of proteine per serving tried and tested it for last two years and never bought another since I found this one and after trying almost everything else.
How protein is useful for the body?
Protein helps fuel the body's continued activity, and helps build lean muscle. In excess, it can cause aggression and sever health problems such as obesity, but that's true of most foods, eh?
Does usn muscle fuel anabolic protein have steroids in?
No steroids are present. USN muscle fuel anabolic contains protein, carbs, creatine, glycine, taurine, tribulus terrestris (a type of natural testosterone booster), Avena Sativa(same as tribulus). The natural testosterone boosters may slightly increase testosterone production but the effect will probably not be noticed since it is so minute. It contains no anabolic steroids.
What could happen if we don't eat proteins?
Protein makes up muscle, bone, skin and hair. It is found in hemoglobin and the enzymes that fuel chemical reactions throughout the body. Although a variety of foods provide protein, the levels of protein vary. Because protein is essential to a healthy body, insufficient dietary protein can have widespread effects.
What additional elements are needed to convert carbohydrate in to protein?
Carbohydrates cannot be converted to protein. After being eaten, they will convert into sugar in the bloodstream, which can either be used immediately as fuel (energy) for the body, or will be stored as fat on the body. Protein on the other hand is converted to muscle by consumption before or after weight-bearing exercise.
