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Protein is needed for muscle growth and repair. Regular physical training tends to reduce muscle protein breakdown and protein loss from the body. While some protein breakdown may occur during exercise, protein build-up is enhanced during the recovery and the effectiveness of protein synthesis is increased. When muscle glycogen stores are high, protein contributes no more than 5% of the energy needed. However, when muscle glycogen stores are low, due to inadequate calorie and carbohydrate intake, protein is used for energy rather than for muscle growth and repair and may contribute as much as 10% of the energy needed for exercise. Such use of protein for fuel is expensive and inefficient.
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Why is protein an important part of a healthy diet?
Protein = muscle. Protein has nutrients that are essential to your health, especially iron.
Protein is important in the diet because?
"http://wiki.answers.com/Q/Protein_is_important_in_the_diet_because"
Why are amino acids important in a pigs diet?
All animals need protein, and amino acids are the building blocks of protein.
What does an infant need more potassium or protein?
Protein is a very important component of an infant's diet. Their diet should consist of .7 to 1 gram of protein per pound of body weight. Protein should contribute 20% to an infant's diet while carbohydrates and fat account for 30-50%.
What is the important nutrien you consume in your diet?
protein,because it's the building block for our cells.
What was so important about the fisherman in ancient Greece?
He provided a source of scarce protein in their diet.
Does turkey affect athletes?
No not one bit. Turkey is a lean protein and protein is an important part of a good well balanced diet.
Where online can I find the top rated low protein diets?
When searching for any form of online diet it is important to figure out what you want to accomplish with this diet and how much you are willing to spend on this diet. As you specifically asked for a place on the internet that you could find a good low protein diet, I would recommend http://www.everydiet.org/diet/low-protein-diets as a starting point.
What are some high protein diets?
High-Protein Diet for Weight Loss, Foods With Protein www.webmd.com/diet/guide/high-protein-diet-weight-loss The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake. Another study ... High-Protein Diets www.heart.org/.../High-Protein-Diets_UCM_305989_Article.jsp Jan 3, 2012 " Some are high protein and emphasize foods like meat, eggs and cheese, which ... Some high-protein diets de-emphasize high-carbohydrate, .
Why are nuts and pulses important for vegetarians?
Nuts and seeds are important in a vegetarian diet because they are a good source of protein, vitamins and minerals that can be hard to obtain in a diet that lacks meat.
The Simplicity of Good Protein Diets?
Since protein is important for every function of the body, it is important to find a good protein diet. Some experts say that a good protein diet can be as simple as making sure protein is present at every meal and that it is the first part of the meal consumed. Eating protein first gives cells a chance to absorb the substance that gives them their strength and lasts the longest. Cells that are exposed to sugars first will fill up with sugars and won't have room for the protein. Eat protein first to give cells the nutrients they are looking for and treat yourself to a simple, effective protein diet.
What role does diet play in a body building program?
Diet plays a very important role in bodybuilding. it is very important to eat fruits, vegetables and lots of protein to achieve best results.
