Vegetarians still drink milk and eat dairy products, so they'd be getting their calcium from that.
Green leafy vegetables, dark molasses, figs, almonds, sesame seed paste (tahini). Calcium enriched soy milk and orange juice.
Chlorophyll in alfalfa does not contain calcium. Calcium is a mineral found in the plant tissues of alfalfa, but it is not directly associated with chlorophyll. Alfalfa is a good source of calcium due to its mineral content.
No, it's a good source of calcium
Mineral water does not contain the same vitamins as milk. Milk is a good source of vitamins such as vitamin D and calcium, while mineral water typically only contains trace amounts of minerals such as calcium and magnesium.
Yes milk is a good source of calcium.
yes
Yes, it is.
yes it is a good source of calcium and protein
No, bananas contain only a small amount of calcium (5mg per 100 grams of banana). They do; however, contain fructooligosaccharides. which may help increase the absorption of calcium and other nutrients. Jhavla
It's a good source of calcium.
Dairy Products (which are made from milk) contain calcium and nutrients that your body needs. So there for Dairy Products are a good source of calcium.
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
Yes, evaporated milk is a good source of calcium.