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Depends how long you want to stay skinny. Many diets you see advertised really will make you lose fat, but the fat will often come back quickly. The best way to lose fat is simple: burn more calories than you take in. Once you reach your desired size, eat nutritious foods and continue regular exercise. Not only will this help you lose weight and keep you physically fit, it will also keep you in an overall healthier state including boosting your immune system.

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14y ago

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