What is a heart healthy diet?

Answer 1

A heart healthy diet is low in saturated and trans fats, moderate in unsaturated fats, high in fiber, and includes a wide variety of different whole grains, fruits and vegetables.

Answer 2

One key component to a healthy diet is fresh fruits and vegetables. They translate into high fiber which is great for the heart. Another component of your diet to look at is fat and cholesterol, the higher your intake the less heart healthy the diet.

Answer 3

With the dangers associated with Heart disease, it is important for a person to be aware of the many types of foods that help to promote a healthy heart. A diet low in cholesterol and unhealthy fats such as trans fat and saturated fat are heart healthy changes that a person can make in their diet. A diet rich in fruits and vegetables such as spinach, carrots, berries and peaches are an important component of a heart healthy diet.

Sodium intake should be limited as well, as a person at risk for heart disease should not consume more than 2,300 mg of sodium each day. Lean meats, fish, beans, nuts, low-fat dairy products, whole grains, fiber and omega-3 fatty acids are an important addition to a heart healthy diet.

Answer 4

A heart healthy diet is low in saturated and trans fats, moderate in unsaturated fats, high in fiber, and includes a wide variety of different whole grains, fruits and vegetables.

Answer 5

It mean a diet which is good for your heart. The heart healthy diet helps you prevent heart disease. It eating lean protein, fruits, vegetables, and whole grains.