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Around 100 calories

Approximate calorie value of the following snacks: -

A carrot 28 calories - so you could have loads

A Kelloggs special K bar - 90 calories

2 Kit Kat fingers - 106 calories

A banana (medium) - 90 calories

Jaffa cake - 46 calories each

A slice of medium whole meal bread - 74 calories

NB: The processed foods have higher calorific value for much less volume.

Fruit and vegetable have lower calories and more volume - so more filling

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15y ago

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